The practice of yoga during pregnancy in a woman's life promotes optimum health of the body, mind, and spirit.

A practice uniquely designed for pregnancy, prenatal yoga can help support moms-to-be mentally, emotionally, and physically. Yoga helps to unify the physical, emotional, and spiritual growth between the mother and the developing child. Prenatal classes focus on pranayama (breathing exercises), meditations, opening the hips, restorative poses, core/leg strength, and relaxation. Prenatal yoga can help future mothers become more resilient during and after pregnancy.